Southeast Missouri State University

Make Your Own Vision Board

1.) Choose your goals

Start off by setting your goals. What do you want to accomplish this year? What about in the next few years? A vision board can be a mix of short term goals, like getting good grades, that help you accomplish long term goals, like graduating. The board is also a good place to put inspiration to help keep you motivated.

2.) Pick your board

You can use a variety of bases for your vision board: cork boards, dry erase boards, poster boards. Basically anything flat and hang-able with the word “board” in it will work just fine.

3.) Gather materials

You’ll need some basics like glue, tape, and push pins for building the board. When it comes to decorating the board, the sky is the limit. You can print off motivational quotes, family pictures, or symbols to represent goals and inspiration.

The example board has a clock to represent turning in assignments ahead of time, a picture of a scale to remind the creator to balance work and home life, and a printout of the last semester’s good grades to inspire them to work hard again this semester.

4.) Put it all together

This step is pretty straight forward, take all the material you’ve gathered for the board and go wild. A good idea is to secure long term goals that likely won’t changed with tape or glue, but secure short term or changeable items with push pins.

In the example board, the report card printout and the picture of the creator’s child are secured with pushpins so they can be updated over time with the next semester’s grades or a newer picture. It also has blank space to add new goals or inspiration.

5.) Hang it up in a place where you see it everyday

This is one of the most important steps! The vision board won’t be effective if you throw it in the back of the closest, never to see the light of day again. Hang it up in a place you’ll see it often to remind you of your goals.

Free Campus Services To Take Advantage Of

Here at Southeast Missouri State University, we know academic success comes from your mental and physical well-being. To support you as you pursue your degree, your dreams, and more, we’ve implemented a network of support services designed specifically to aid you during your time at SEMO. Learn more about the services you should take advantage of in 2020.

Counseling and Disability Services

College can be stressful, but you don’t have to face it alone. In fact, we don’t want you to. If you’re feeling overwhelmed, anxious, or otherwise, schedule an appointment with Counseling Services. With a staff comprised of licensed counselors and social workers, someone will be able to work with you during personal or social needs, as well as respond to crisis intervention when needed. Appointments are at no additional cost to students. Counseling Services also offers mental illness screenings, educational resources for students and families, and external referrals when needed.

SEMO is committed to eliminating barriers on campus for students with disabilities by providing equal access and opportunities for success. Oftentimes, however, accommodations are needed in the classroom. That’s where Disability Services steps in to provide you with the tools needed to excel in your classes. All you need to do is register with their office, and they’ll guide you from there.

University Tutorial Services

For academic assistance, seek out University Tutorial Services on campus. Make an appointment that fits the needs of your schedule, and work to make sure you don’t fall behind in your classes. Don’t wait until you’re falling behind to get tutoring! Start early and stay ahead of your material. The closer you are to mastering it, the better you’ll perform in this class and in your upper-level courses.

Center for Writing Excellence

If writing a paper isn’t your strong suit, stop by the Center for Writing Excellence, where writing tutors will work with you to understand the ways you can improve your writing and become a stronger writer in the future. You can submit your paper through Moodle as well, and you’ll be able to receive the feedback needed to compose a strong paper.

Mathematics Learning Center

There’s even a Mathematics Learning Center on campus for those who need assistance in their math classes. You don’t have to be a math major to take advantage of this service. Faculty, graduate assistants, and other students are there to help you and no appointments are necessary.

Redhawk Food Pantry

Created to supplement existing access to food, hygiene products, and school supplies, the Redhawk Food Pantry is here to ensure you’re well-fed and taken care of. There are plenty of things on your mind as a college student, but food insecurity shouldn’t be included in that list. Accessing the pantry is completely anonymous.

Career Services

We want to see you achieve great things in life, even after your time at SEMO has come to an end. To assist you in your professional endeavors, Career Services provides many tools for you to utilize. Throughout the year, take advantage of career workshops, the Career Expo, mock interviews, resume help, and more. You can also seek guidance on how to land internships, jobs, or prepare for graduate school.

Don’t forget to utilize one of their premier resources, RedhawkJobs, a platform of job and internship listings exclusively for SEMO students and alumni.

LGBTQ+ Resource Center

The LGBTQ+ Resource Center is designed to be a safe, comfortable, and confidential environment for LGBTQ+ students, faculty, and allies to discuss different topics. The Center implements programs and additional resources on campus to raise awareness and promote inclusivity.

Military and Veterans Services

Consisting of a military-affiliated staff, the center for Military and Veterans Services is dedicated to providing resources, information, and other forms of support to veterans, military personnel, and their dependents during their time at Southeast. This includes everything from financing your education to understanding how the G.I. Bill works, and more.

Recreation Services

Don’t forget all students have access to the Student Recreation Center (SRC) on campus with their Redhawk ID. Here, you can use the weight room, a variety of cardio machines, take group fitness classes, join in on intramural sports clubs, swim laps, or just play a pick-up basketball game with your friends. Taking care of your physical health helps to care for your mental wellness and the programs at the SRC are endless.

Finals Survival Guide

1.) Make Time

Between work and home life, finding the time to study can seem impossible. Avoid vague plans for studying like “Sometime this week” or “One day after I get off work”. Scheduling a specific time and day for studying during the week helps you plan accordingly to maximize your study time.

2.) Choose Your Space

As an online student you have the advantage of studying in the same space you will take the test. Make sure your study space has limited distractions and has enough room for all your materials. If you don’t think your typical study space will be good for test taking, look for alternatives like a library study room.

3.) Talk it Out

Find someone and talk about what you’re studying. Explaining what you’ve learned out loud to someone can help with memorization. It also turns bits of information into full sentences, making it easier to write out on the exam.

4.) Use Your Assets

Having an open book exam doesn’t mean you can skip studying! Taking an exam without studying can be overwhelming and time consuming, even if you can look up answers. Look over the study guide or important information from your notes and write where to find it in the book. This will help you find information easier during the exam while helping you review.

5.) Hydrate to be Great

Dehydration affects your memory and your ability to focus. Make sure to keep water close by while studying or doing your exam!

6.) Do More With Your Breaks

Don’t just reach for your phone during your study breaks. Activities like stretching, coloring, talking with a friend, going for a walk or tidying up can refresh your brain. Set alarms to start and end your breaks before you start studying to keep you on task.

7.) Get Some Rest

It’s tempting to pull an all nighter to study or finish your exam, but sleep is an important factor in doing your best. If you have no other time to study, try to sleep well the night before.

Good luck Redhawks, you’ve got this!

Happy Thanksgiving!

Happy Thanksgiving, Redhawks!

Whether you’re going home or spending the holiday here at your home away from home, we hope you have a wonderful, relaxing break.

We put together some tips to help you make the most of the week.

If you’re heading home…

· Pack wisely! Your mode of travel (plane, train, or automobile) will play a major role in how much you can bring with you. Yes, you can do your laundry for free at your parent’s house, but remember to leave room in your suitcase in case you decide to venture out for some post-Thanksgiving deals.

· Make time for your family. Yes, you should schedule time to catch up with your old friends, but your parents, siblings, grandparents, aunts, uncles, and cousins want to spend time with you, too.

· Get ready to talk about what you’ve been up to at college. Everyone you see will likely ask how school’s going. They’ll ask what you’re majoring in. They’ll probably ask what you’re going to do once you graduate. Be ready to answer the same questions over and over again.

· Set realistic goals for how much time you’ll dedicate to homework and study. Yes, finals are around the corner, but even with the best intentions, you probably won’t get a lot of school work done. And that’s okay! Just make sure to bring your books back to campus with you.

If you’re staying in Cape Girardeau…

· If you live on campus, make sure you register with the Office of Residence Life so they know you’ll be staying in town over the break. And plan accordingly. Food service under a University meal plan is not provided during the break, so make sure you’ve got your own meal plan in place.

· Organize a Friendsgiving! You’re not the only person staying in town over break, so why not get together with friends to enjoy the holiday together?

· Enjoy everything Cape Girardeau has to offer. Check out a restaurant you’ve been wanting to try. Head downtown and visit the unique shops. Go see a movie. Do whatever you’ve been meaning to do but just haven’t had the time.

· Consider volunteering a few hours on Thanksgiving Day. Local churches and community organizations offer meals for the less fortunate on Thanksgiving. It’s a wonderful opportunity to get involved.

No matter where you’re spending the holiday…

· Rest, relax, and enjoy the break. Thanksgiving break is a chance to reset and recharge. The finish-line to the semester is in sight!

· Take time to think about everything you’re thankful for.

All of us at Southeast Missouri State have a lot to be thankful for. And, one of the things we’re most thankful for, is you

Meet the Deans

There are five colleges within Southeast Missouri State University: College of Education, Health and Human Studies; College of Humanities and Social Sciences; College of Science, Technology, Engineering and Mathematics; Harrison College of Business and Computing; and Holland College of Arts and Media.

Each of those colleges has a dean who serves as the head of the college.

So, who are the deans? Let us introduce them to you:

Dr. Joe Pujol, Interim Dean

College of Education, Health and Human Studies

Innovation is not simply a buzz word in the College of Education, Health and Human Studies, it is at the heart of our practice from curricular design, to classroom instruction, to the experiential learning practices we employ. We believe that the development of skilled, reflective practitioners builds off the base of a quality, innovative curriculum. It is capped off with high quality experiential learning in settings that fit the student’s needs.

As you consider your options, if you have any questions about our programs (link to: https://semo.edu/education-health/index.html) and opportunities, please don’t hesitate to contact me (link to email: jpujol@semo.edu).

Dr. Hamner Hill, Interim Dean

College of Humanities and Social Sciences

All five academic departments in the College of Humanities and Social Sciences share some things in common. They instill core skills necessary for any graduate to find success after college and to function as responsible citizens: critical and analytical thinking, effective written and spoken communication, appreciation for cultural diversity, understanding of history and politics, and the ability to work with others. Time and again, these skill sets are what employers say they value. Please explore our site (link to: https://semo.edu/hss/index.html) and discover our programs. If you’d like more information or just want to talk about your educational possibilities, don’t hesitate to contact me (link to email: hhill@semo.edu).

Dr. Tamela Randolph, Dean

College of Science, Technology, Engineering and Mathematics

The primary mission in the College of Science, Technology, Engineering and Mathematics (link to: https://semo.edu/stem/index.html) is to educate students to take on the challenges of tomorrow for not only the students within our many high-quality programs, but also those who take our courses to support other programs. Excellence in teaching and research, high quality service, outstanding students and successful alumni are hallmarks of our college. Come see how we can give you the tools for your success!

Dr. Alberto Dávila, Dean

Harrison College of Business and Computing

The four departments that make up the Harrison College of Business and Computing (link to: https://semo.edu/business-computing/index.html) offer an array of undergraduate and graduate programs in line with our primary objective of training students today so they can successfully navigate the future needs of the marketplace. Our college team is strongly committed to providing students with excellence in business and computing education.

As you review the various sections of our website, please take note of the innovative activities, the impactful nature of these and the level of engagement of our students and faculty in our local and global communities. please don’t hesitate to contact me with any questions (link to email: adavila@semo.edu).

Rhonda Weller-Stilson, Dean

Holland College of Arts and Media

The Holland College of Arts and Media (link to: https://semo.edu/arts-media/index.html) includes the only college campus dedicated to art, dance, music, and theatre in Missouri and the Rust Center for Media in the heart of downtown Cape Girardeau. Students will find dynamic faculty providing countless experiential learning opportunities, such as the recent production of the original musical An American Hero produced as part of the New York Musical Festival in New York City.

As you can tell, I’m incredibly proud of our programs and talented students. If you have any questions or just want to talk further about our programs, please don’t hesitate to contact me (link to email: rstilson@semo.edu)

Waiting on an Admission Decision? What to Do While You Wait.

Have you been busy applying to colleges? Waiting to hear back on an admission decision can seem like a stressful time, but it doesn’t have to be. During the waiting period, there’s plenty to do that will benefit you as a student.

1. Study!
Some might tell you that senior year is the time to sit back and relax, but it’s actually one of the most important times to either maintain your GPA or work to raise it. If you’re in line for valedictorian, don’t let your GPA slip. A higher GPA can equate to better scholarship offers from schools. Is your GPA lower than you’d like? Take this time to buckle down on your homework, making sure your last semester in high school helps your GPA.

2. Apply for Scholarships
I’m sure you know that college can be expensive. With tuition, room and board, books, general fees, and more, it adds up quickly. One of the best ways to offset the cost of your education is to apply for scholarships. SEMO automatically considers you for institutional and endowed scholarships, and there are countless scholarships you can find online. There are also state scholarships for Missouri residents. If you’re a member of an honor society, volunteer with an organization, etc., make sure you check with your groups to see if they offer scholarships. Millions of dollars in scholarship money go unclaimed each year, so take advantage of what’s out there. Here are more scholarships to get you started on your scholarship search.

3. Master Time Management
One of the most important skills you’ll need in college is the ability to manage your time wisely. With all the gaps between classes, it’s tempting to binge watch your favorite shows; however, there are better ways you could (and probably should) spend that time. Get a planner or a planner app for keeping up with your important dates. Schedule time to work on homework each day and establish a routine. Keep track of upcoming deadlines and learn to spend your time wisely. When your tasks are complete, you can watch just one episode.

4. Build Your Resume
If your resume can fit on a Post-It note, that’s okay. We’ve all been there. While you’re waiting to hear back from schools, find a job or volunteer opportunity that could set you apart and teach you invaluable skills. Need help creating your resume? Here’s a how-to guide.

5. Tour the Campus
If you haven’t toured the school(s) you applied to, this is the perfect time to do so. Tours give you the chance to get a feel for the campus life and atmosphere, the facilities available, residence life options, and whether or not it ultimately feels like home. Tours also allow you to meet potential future classmates, current students, faculty in your major, and to get all of your questions answered. Ready to tour Southeast Missouri State University? We can’t wait to see you on campus!

As your final weeks of high school wrap up, make sure you’re taking the time to try new and beneficial opportunities. Enjoy home-cooked meals more often, volunteer, spend time with your friends, support the teams or groups at your school, and study for your exams. Balance work with fun and enjoy all of the “lasts” that come with your senior year. You’ll hear back on an admission decision before you know it. Good luck! We can’t wait to see what you’ll do.

How to Answer Your Family’s Questions About Your Future

Almost every college student faces the essential question that emerges closer to one’s graduation date: What are you going to do when you graduate? Well-meaning family and friends ask this question frequently, causing students to realize they haven’t devoted much time to consider what will follow once they walk across the stage. Hearing this question often? Here are a few options to consider when planning out your future.

Graduate School

With graduation looming, the thought of continuing your education might sound overwhelming. Grad school is a serious commitment, and you may need a break. We understand your concerns. However, both the benefits and demand for employees with a master’s degree continue to increase. Depending on your major, you may need to refine and refresh your skills, and a master’s degree can provide the tools needed to set you apart from other applicants in your field. In a competitive job market, a master’s degree might be what you need to secure a job. If you’re considering attending graduate school, make an appointment with your academic advisor to discuss your options and figure out the best path for you. Don’t forget to check out the graduate programs SEMO offers!

Work Force

Maybe you know that once you’ve earned your degree, you’ll want to enter the workforce. If you’re unsure of how to begin the job search, don’t worry. Career Services can help you graduate as prepared as possible for your professional endeavors. They can help you prepare your resume and cover letter, practice interviewing, and more.

To get a head start on the job search, take advantage of one of the best resources SEMO Career Services has to offer: RedhawkJobs! Haven’t heard of it? This portal features job listings for current students and alumni to get placed within a job quickly, and it’s only available to the SEMO community. Each job listing contains the information needed to apply, so all you have to do is log on and start searching. Don’t miss out on these exclusive postings, and make sure you check for new opportunities frequently.

Planning for the future can feel stressful, but it doesn’t have to be. When you move your tassel to the left at commencement, take a moment to feel proud of the hard work you did during the past few years. It’s easy to lose sight of the significance of your achievements in the midst of finals, papers, and last-minute tasks. Earning a degree is no small feat, but you should be proud of yourself—we know we are! Your time as an undergraduate student at SEMO might be coming to an end, but years of success and adventure lie ahead of you.

Food Talk: Coffee Break

Midterms are over, and it’s likely the second half of the semester is filled with assignments, exams, and more. Powering through the last half of the semester is critical to finishing on a strong note. In case you need caffeine for your 8 a.m. class or an afternoon of tackling your to-do list, we’ve provided some ideal spots.

Baristas Coffee Bar (338 Broadway St.)
Looking for a delicious cup of coffee and a unique coffee shop setting? Look no further than Baristas Coffee Bar. Housed in the historic Marquette Tower, their 1920s interior doubles as both the perfect source of caffeine and location for your next Instagram shot. While there is limited seating, you can take your coffee to go and enjoy a stroll through downtown Cape Girardeau.

Catapult Creative House (612 Broadway St.)
In the Catapult Creative House, you can find Fuel, a coffee bar that serves teas, small snacks, and specialty coffees. Conveniently located, students can drop in on their way to the River Campus or while out for a walk. Want to support your fellow students? Stop by with friends to check out the student-cultivated art gallery, or enjoy a latte while listening to students from “Journey” (the literary journal on campus) read their works. Don’t want to walk or risk losing your parking spot? Take the River Campus shuttle and exit at the Broadway Catapult stop!

Dunkin’ Donuts (1001 North Kingshighway St.)
If you’re searching for a spot off campus to grab a quick cup of coffee, swing by Dunkin’ Donuts. With reasonably priced delightful beverages (and donuts!), you can’t go wrong. Don’t forget to show your student ID for a 10% discount!

Kaldi’s (Scully)
If you’re in need of a break, stop by the Scully Café and grab a caffeinated drink from Kaldi’s Coffee Shop. It’s a perfect spot to use your meal plan. Looking to make this break a little sweeter? Try a pastry from My Daddy’s Cheesecake Bakery and Café while you’re there.

Mississippi Mugs (Kent Library)
Stretch your legs during your study session and swing by Mississippi Mugs, found on the second floor of Kent Library. This cart has little snacks, coffees, and teas. Even though you can’t use meal swipes here, the beverages are priced for students.

Red Banner Coffee Roasters (1 North Spanish St.)
If you’re familiar with Dynamite Coffee, then you’re familiar with Red Banner Coffee Roasters! The name is new, but the quality of the coffee isn’t. The shop features seasonal drinks, including the Maple Leaf Latte (espresso, milk, caramel, and maple), and the Pumpkin Carver Latte (espresso, milk, dark chocolate, and a hint of pumpkin). With one of these in hand, you’ll be sure to enjoy a crisp fall day.

STĀ (820 North Sprigg St.)
This shop serves everything from hot and iced lattes to frappes to Italian sodas, and so much more. With weekly specials and a full menu, there are countless options to try. With prices that are incredibly student-friendly, consider stopping here for your next coffee break. Bring your laptop and your books and STĀ for a while (see what we did there?). Don’t forget to try a delicious meal from their full breakfast and lunch menus!

Starbucks (University Center)
It probably wouldn’t feel complete without Starbucks. With a wide variety of hot and iced drinks, seasonal beverages, teas, snacks, and more, there’s a little something for everyone. Not sure how to spend those extra meals each week? You can use your meal plan here! It won’t dip into your wallet, and it’s conveniently located next to Kent Library, so you can drop by before settling in for a study session.

Getting to Know Your Admissions Counselors

We love our Admission Counselors! Their job is to help students through the application process, answer any questions students and families may have, and get them settled in here at Southeast. We want to help you get to know them, so we asked them some questions to introduce them.

Ariel Dumars
Territory: Cape Girardeau County and Southeast Missouri

1. What was your college major? “Bachelor of Science in Nutrition-Dietetics and Master of Arts in Nutrition-Dietetics.”

2. What is something you wish you knew when you were in high school? “I wish I knew more information about college visits and expanding my horizons. I also wish that I knew more information on money management, credit cards, loans, etc.”

3. Where is your favorite place to eat in Cape Girardeau? “I love food! My top places to eat in Cape are Pho8, Zoi’s Gyros, Broussard’s, and Qdoba! I know I was only supposed to choose one, but that was a tough question.”

4. What is your favorite movie? “All movies with Will Smith, especially ‘I Am Legend.’”

5. What is the best part about being a member of the Southeast Community? “Because I have been at Southeast for six years as a student, it is a great comfort zone! Although, I am always learning something new.”

6. What is one thing on your bucket list? “Sky diving! Although, I am very terrified of heights.”

7. What is one piece of unofficial advice you’d give future Redhawks? “Stay open-minded, life happens!”

8. If someone was going to make a movie about you, who would play you? “Who would play me better than me?”

9. What surprised you most about Southeast? “Nothing really has surprised me, just because I have been around the campus for a while now. But I am excited for its continued growth in diversity.”

Lacy Giudicy
Territory: Transfer Students

1. What was your college major? “Elementary Education.”

2. What is something you wish you knew when you were in high school? “The cost of living and value of time.”

3. Where is your favorite place to eat in Cape Girardeau? “Port Cape.”

4. What is your favorite movie? “The Family Stone.”

5. What is the best part about being a member of the Southeast Community? “The teamwork mentality.”

6. What is one thing on your bucket list? “Travel to Europe.”

7. What is one piece of unofficial advice you’d give future Redhawks? “Be involved and have good time management.”

8. If someone was going to make a movie about you, who would play you? “Katie Holmes.”

9. What surprised you most about Southeast? “The high number of employees and services and that everyone still knows everyone.”

Dulce Maldonado Munoz
Territory: Kansas City, Chicago, and Hispanic-Latinx Recruitment

1. What was your college major? “My major was in Mass Communications with an emphasis in Public Relations.”

2. What is something you wish you knew when you were in high school? “That each college has a recruiter that helps you navigate the daunting college processes.”

3. Where is your favorite place to eat in Cape Girardeau? “Pho8.”

4. What is your favorite movie? “The Harry Potter series.”

5. What is the best part about being a member of the Southeast Community? “The close-knit community really makes it feel like a second home.”

6. What is one thing on your bucket list? “Traveling around the world.”

7. What is one piece of unofficial advice you’d give future Redhawks? “Don’t be intimidated in asking questions and making your voice known.”

8. If someone was going to make a movie about you, who would play you? “America Ferrera.”

9. What surprised you most about Southeast? “The many opportunities offered through organizations’ involvement.”

Thomas Romine
Territory: East Central Missouri, Southern Illinois, Kentucky, and Indiana; I also specialize with military affiliated students/families and students wishing to study at the River Campus.

1. What was your college major? “I majored in General Studies in my undergrad at SEMO, however, I am currently pursuing a Master of Arts degree in Higher Education Administration.”

2. What is something you wish you knew when you were in high school? “To advocate for myself and apply for more external scholarships that are based outside of any college or university. When you are awarded scholarship money from outside sources, it gets stacked right on top of everything else you have earned at SEMO. You can stack it over your direct cost to SEMO and get money refunded back to your bank account to help cover other things like gas money to get to school. What a few extra hours on a Saturday can do for your future is amazing!”

3. Where is your favorite place to eat in Cape Girardeau? “My favorite place to eat in Cape Girardeau is Don Carlos. It is a small Mexican restaurant located in the mall with great food, customer service, and a comfortable environment.”

4. What is your favorite movie? “My favorite movie is The Pursuit of Happyness starring Will Smith.”

5. What is the best part about being a member of the Southeast Community? “I thoroughly enjoy feeling as if the Southeast community is one large family. No family is without a few problems, but I find genuine joy in communicating with my fellow community members on how to fix whatever goes awry and move past it. Not just SEMO, but the communities based around Cape Girardeau County have done nothing but welcome my friends and I into their embrace as we have all grown together.”

6. What is one thing on your bucket list? “Becoming fluent in a second language.”

7. What is one piece of unofficial advice you’d give future Redhawks? “Treat college like an 8-5 job. You will not always have consistent back-to-back courses like you did in high school. So when you have that random hour break between classes, use it to do your homework and study! This will alleviate the late night study sessions and free up your evenings to get involved on campus or spend time with your family or friends.”

8. If someone was going to make a movie about you, who would play you? “Johnny Depp.”

9. What surprised you most about Southeast? “How much it would change my perspective on life and change me into the person I am today. I thought I had everything, for the most part, figured out when I started school at Southeast. But, through a welcoming environment and supportive personnel/offices, I was given the opportunities to realize there was a better path for my life. I couldn’t be happier, but also more surprised, at how Southeast made me more open minded and changed a lot of my perspectives on life.”

Tony Rushing
Territory: St. Louis City, East St. Louis, Ill., Northern Missouri, Tennessee, and Out-of-State

1. What was your college major? “Communication Studies, Business Administration, and Sports Management.”

2. What is something you wish you knew when you were in high school? “How independent college would be. Literally everything is on you.”

3. Where is your favorite place to eat in Cape Girardeau? “The Pilot House.”

4. What is your favorite movie? “Waist Deep.”

5. What is the best part about being a member of the Southeast Community? “The family feel of the community.”

6. What is one thing on your bucket list? “Visit the tunnels.”

7. What is one piece of unofficial advice you’d give future Redhawks? “Stock up on the friendships. They go a long way.”

8. If someone was going to make a movie about you, who would play you? “Waka Flocka.”

9. What surprised you most about Southeast? “How laid back intelligent people really can be and still get everything done in a timely manner.”

Rachel Woodworth
Territory: Northern, Central, and Metro Illinois

1. What was your college major? “Hospitality Management.”

2. What is something you wish you knew when you were in high school? “I wish I would’ve known that there is so much ahead of me. Don’t be so worried about what others think of you; don’t determine your path based on what you think others expect. As cliché as it sounds, the best is yet to come. I was about to meet my best friends that became family and grow so much as a person. The possibilities in college are endless.”

3. Where is your favorite place to eat in Cape Girardeau? “That is a hard decision because Cape has so many good food joints, but I’m going to have to say Broussard’s.”

4. What is your favorite movie? “I am awful at favorites. I have multiple favorite movies for different genres. Remember the Titans has always held a special place in my heart, but I geek out for Star Wars and Jurassic Park.”

5. What is the best part about being a member of the Southeast Community? “The best part is the sense of family at Southeast. It became my home away from home. There is a great sense of pride and spirit!”

6. What is one thing on your bucket list? “I want to snorkel at the Great Barrier Reef in Australia.”

7. What is one piece of unofficial advice you’d give future Redhawks? “Don’t let the opinions of others influence your happiness. At the end of the day, you have to do what is best for you because you are your number one cheerleader.”

8. If someone was going to make a movie about you, who would play you? “Jennifer Lawrence.”

9. What surprised you most about Southeast? “All the of the opportunities I had to get involved that made me grow personally and professionally.”

Sydney Zarate Sada
Territory: St. Louis and St. Charles Counties, and Central Missouri, Athletic Liason

1. What was your college major? “Anthropology with three minors in Spanish, Biology, and Global Studies.”

2. What is something you wish you knew when you were in high school? “Savor your time at home with your family and friends; planning time to see them once you go away to college is so much harder than you think!”

3. Where is your favorite place to eat in Cape Girardeau? “That’s a tough one, as I am a self-proclaimed foodie. You cannot go wrong with Café N’ Me though, so good and so affordable.”

4. What is your favorite movie? “Anything Quentin Tarantino—but probably Django Unchained. Something more family friendly though is My Best Friend’s Wedding.”

5. What is the best part about being a member of the Southeast Community? “9.9/10 times someone is always willing to help you. I don’t think I have ever been rejected by someone when I have a question, need advice, or any kind of helping hand.”

6. What is one thing on your bucket list? “Backpacking in Europe, Asia, or South America with my husband!”

7. What is one piece of unofficial advice you’d give future Redhawks? “Look at what other clubs and organizations are out there. Just because you are a part of one thing doesn’t mean you can’t do another. I always thought I found my niche on the Cross Country and Track team and that I was too busy, but I really wish I would have gotten more involved in things outside of my own little bubble.”

8. If someone was going to make a movie about you, who would play you? “Saoirse Ronan.”

9. What surprised you most about Southeast? “Our Women’s Cross Country and Track Team is no joke.”

What’s the Best of Everything?

Exploring campus and your new surroundings can feel overwhelming at times. There are countless restaurants to try, shops to check out, cups of coffee to taste and rank, etc. Where should you even begin? Well, we’ve asked some SEMO students to find out what is truly the best of everything on and off campus, and where you might enjoy spending your time (and money!).

Best Dining Spots on Campus
Wondering where to use those meal swipes? Luckily, campus has some great dining that is sure to satisfy every craving.

1. Towers Café (Towers Complex)
Known for their wide variety of options (especially during lunch!), you would be hard-pressed to leave Towers Café without finding something you enjoyed. From homestyle comfort food to burgers to a fully stocked salad bar, you can always count on finding delicious options. Don’t forget to try out the ice cream machine before you leave!

2. S’moked (University Center)
Found in Redhawks Market inside the University Center, S’moked is a popular spot for students in search of comfort food. Southern-style meals are dished out here daily, always prepared fresh by the culinary team to satisfy your need for delicious BBQ and filling sides (don’t skip the mac-n-cheese!).

3. Starbucks (University Center)
Needing some caffeine? Look no further than Starbucks, found in the University Center. This full-service store has everything you need to push through your classes and afternoon study sessions. Need some menu recommendations? Here’s a list of some of the best.

Best Dining Spots in Cape Girardeau
Looking for a change of pace from on-campus dining? Don’t worry, we’ve got you covered.

1. Burritoville (913 Broadway St.)
If you’re looking for Mexican-American food, Burritoville is a must. This popular spot is loved by many SEMO students and alumni, likely for the great prices, fun atmosphere, and delicious food. Make sure to try the Dirty Fries – crispy, crinkle-cut fries topped with mozzarella, queso, and your choice of meat (or the vegetarian option!). They are sure to become a favorite.

2. Baristas Coffee Bar (338 Broadway St.)
Delectable coffee and pastries can be found at Baristas, a local coffee shop in downtown Cape Girardeau. Housed in the historic Marquette Tower, Baristas is styled in a detailed 1920s manner, providing a wonderful experience all around. Enjoy indoor and outdoor seating or take it to go while you stroll through downtown.

3. Buddy’s Rolled Ice Cream (613 Whitelaw Ave.)
For a treat that is both sweet and Instagram-worthy, make your next stop for dessert Buddy’s Rolled Ice Cream. With a surplus of combinations to mix and match, you’ll be happy you went to Buddy’s. Plus, they offer deals for SEMO students, including two for $8 after 8 p.m. What better reward for an evening of studying than ice cream?

Best Shopping
Ready to treat yo’self? Cape Girardeau has amazing shopping for anyone looking for their new favorite thing, or for someone in search of a gift. Take a look at some of our recommendations before heading out on your next shopping excursion.

1. Annie Laurie’s (536 Broadway St.)
This self-described eclectic emporium is perfect for those seeking out unique items at affordable prices. From vintage clothing to other one-of-a-kind finds, you won’t be sorry you stopped by Annie Laurie’s. While you’re there, make sure you say “hi” to Dan the Man, their sleepy feline who roams the store at his own leisure.

2. Indie House (605 Broadway)
Operated by the owner of Annie Laurie’s, this multi-store space offers boutique clothing and gifts, as well as unique options for the individualist in your life. Peruse the options, climb the stairs, and check out everything Indie House has to offer.

3. The Book Rack (50 S. Plaza Way)
Looking for your next read? Look no further than The Book Rack, a local used bookstore with a wide selection and low prices. Create an account with them and you can return your books for store credit to use toward future purchases. Do you have old books lying around? Take them in and see how much store credit you can earn for them! Even if you aren’t a reader, this is a great place to grab gifts for the bookworms in your life.

Best Hangout Spots on Campus
Let’s be honest – trying to do homework in your bed is not a good idea. Plus, it’s a lot harder to make friends when you’re hiding out in your room all the time. We’ve found some alternative spots for you to check out, whether it’s to do your homework or to take a break.

1. Hammocks
Take hanging out to a new level and take a break in one of the hammocks on campus near Academic Hall or at the River Campus quad. Enjoy a beautiful day and catch up on your class readings, scroll through your social media, or simply take a nap.

2. Kent Library
If you haven’t dropped into Kent Library yet, consider making that your new study spot. Whether you need a little life in your study environment or if you need complete silence, Kent delivers both. Study with friends on the second floor, in the study rooms, or at the group tables. The fourth floor of the library is the quiet floor, and it’s the perfect spot to eliminate distractions and cross everything off your to-do list. Make sure to treat yourself at the coffee cart on your way out!

3. Honors House
If you’re a member of the Jane Stephens Honors Program, stop by the Honors House the next time you’re searching for a spot to do homework, grab a snack, or relax. The historic house, located on Henderson, is the perfect spot to meet other Honors students and accomplish some serious studying. Don’t forget to utilize the free black and white printing in their computer lab!

4. eSports Arena
Are you wanting to get involved in eSports? Drop by the eSports Arena, located on the first floor of Towers Complex. The eSports Arena is home to 12 personal computers, a gaming area with Xbox, PlayStation, and Nintendo consoles, a 70-inch wall-mounted television to view live games being played in real-time, and a lounge area for viewers. The eSports Arena operates daily, giving Redhawks the opportunity to connect with each other while competing in tournaments. Interested in joining the eSports Club? Here’s some more information.

5. Athletic Events & River Campus Performances
What better way to connect with fellow Redhawks than by supporting each other? Attending sporting events at Houck Field and at the Houck Field House is a great way to meet new people, get involved, and support your athletic teams! Don’t forget that admission is free with a valid SEMO student ID. Interested in the arts? Grab some friends and catch a shuttle over to the River Campus, where you can watch incredible performances at low prices. With exhibitions in theatre and dance, symphony, art galleries, and more, there is an event for every preference.

Help! I’m afraid I’m going to be afraid of my professors!

We can confirm you have no reason to be scared of your professors.

Despite what you might see on TV, professors aren’t out to get you. In fact, they’re here to help you succeed and guide you through their class.

And there are plenty of ways to get to know them and interact with them. Take note of their preferred method(s) of communicating. Most professors will give an indication either in their syllabus or during class as to whether they prefer a quick chat after class, an email, dropping in during office hours, and some even communicate via test message! Here are some easy ways to interact with your professor and get to know them better.

1) Attend class! Yes, that’s probably obvious, but it’s true! Show them that you’re willing to put in the work, and you’ll be rewarded.

2) Go to their office hours. All professors hold office hours for the very purpose of helping you and getting to know you. Office hours are especially helpful if you need a little one-on-one assistance. They’re also a good way to get to know your professor. Just check the syllabus for the hours if you aren’t sure exactly what days and times, they’re available.

3) Drop them an email and keep it professional. Maybe you can’t make it to their office hours. Professors are usually pretty accommodating, so there’s a good chance they’ll work with you to find a time that works for you both. Make sure to use proper grammar, be polite, and be clear in what it is you are asking.

We can’t stress communication enough! Believe it or not, professors aren’t mind readers, so they likely don’t know if you’re struggling. The earlier you raise your hand for help, the better!

Another key point: professors are regular people, just like you! Sure, they have vast knowledge and are super smart. But they like jokes, grocery shop, and watch Netflix just like you! Don’t be intimidated by them; take advantage of the fact that they know lots of things and learn from them.

So, to summarize, your professors are not scary! There’s no reason to be afraid of them. They want you to do well. So, communicate with them. Get to know them. And appreciate their extensive expertise. That’s a great recipe for success!

All the Things to Do This Homecoming

Once upon a time, there was a wonderful school that was going to celebrate Homecoming 2019.

That school is Southeast Missouri State University! This year’s theme is “Southeast: A Tale Like No Other.” Groups will choose a book or a book series as inspiration for their floats and artwork. The choices include the Berenstain Bears, Harry Potter, Magic School Bus, and Pete the Cat.

There will be lots of fun events leading up to the parade, tailgate, and Homecoming football game on Saturday, October 26.

Here’s a list of things you just can’t miss!

Tuesday, October 22

Homecoming Talent Show: This annual event features poet Ebony Stewart, and students will give musical performances, skits, and anything else that shows off their unique talents. It’s held at Academic Hall Auditorium. The doors open at 6:45 and the show is slated to start at 7 p.m.

Thursday, October 24

Redhawk Chalk Walk: Take a stroll down Bellevue Street in front of Houck Field and check out all the artwork! Students will design their section of sidewalk to show their Redhawk spirit, and it should also match the Homecoming theme.

Field Day & Spirit Rally: The fun begins at 6 p.m. at Houck Field House. Field Day events include charades, musical chairs, tug-of-war, and a relay race. The Spirit Rally is set to begin at 7:30 p.m. It’s led by the cheerleaders, Sundancers, Rowdy, and the band. The 2019 Man and Woman of the year candidates will be announced during the rally.

Friday, October 25

Homecoming Bash: Head to Houck Field to cheer on the women’s soccer team as it faces Jacksonville State University. The fun starts at 5:30 p.m. The game will begin at 6:30 p.m. After the game, students are invited to the River Campus to continue the celebration with an evening of fun, music, games, and activities.

Saturday, October 26

Parade: The parade begins at 9:30 a.m. at Capaha Park. Floats, marching bands, campus organizations, and numerous alumni and student dignitaries will make their way down Broadway and turn onto Main Street. It officially ends at the corner of Main and Independence streets.

Tailgating: Tailgating officially kicks off at 11 a.m. Walk around and mingle with current students and alumni. And be sure to line up along Bellevue Street for the Redhawk Walk at 11 a.m.

Homecoming Football Game: Kickoff is at 1 p.m. vs. U.T. Martin. Head in and cheer on the Redhawks! The Man and Woman of the Year will be revealed at halftime.

Guide to FAFSA

You’ve been accepted to Southeast Missouri State University (Welcome, fellow Redhawk!) … but now what? We know the cost of college might seem daunting, so we want to ease your mind. The first and most essential step to paying for college is to file your FAFSA.

What is the FAFSA?
Perhaps you’ve seen reminders posted throughout your high school or campus reminding you to file your FAFSA, but what is it, exactly? The FAFSA, or Free Application for Federal Student Aid, reviews tax information to determine your eligibility for government-granted financial aid.

Based on the information from your taxes, FAFSA will notify both you and SEMO of exactly how much money you’ll be granted, as well as what you may be expected to pay out of pocket (also known as your EFC, or Estimated Family Contribution).

Okay, but how do I “file” it? Do I have to go to an office?
Nope! Filing the FAFSA can be done easily from your own computer—no office visits needed. You can begin filing your FAFSA online. Both you and your parent/guardian will be required to create an FSA ID, which is simply a login used to sign electronic documents and access your accounts.

From here, you will be prompted to begin inputting your tax information. What used to be a time-consuming task has now been made simple by FAFSA’s IRS Data Retrieval Tool, which links your filed tax information quickly to speed up the filing process.

The tax information used for the year you file is from two years prior; so, if you file the FAFSA for 2020-2021, information from the 2018 tax year will be used.

How soon do I file it? Have I already missed the deadline?
The FAFSA for the 2020-2021 academic year can be filed after October 1, 2019. The sooner you file it on/after that date, the better! You’ll want to give yourself as much time as possible to figure out all of the details when it comes to paying for college. Making sure this is taken care of ahead of time can reduce your stress as well, giving you one less thing to worry about. In order to meet the February 1 financial aid priority deadline, we recommend filing the FAFSA by January 15, 2020 to allow time for processing.

I think I can do this. Is there anything else I should know?
You’ve got this! If you have any other questions or concerns about filing your FAFSA, contact Student Financial Services at (573) 651-2253 or sfs@semo.edu. Additional resources can be found at Student Financial Services or FAFSA’s website. Remember to file early to allow plenty of time for processing, keep track of deadlines, and check your university email early and often to make sure you don’t miss anything. Good luck! We can’t wait to see what you’ll do here.

Best Ice Cream In Cape Girardeau

If you’re having a craving for ice cream, Cape is definitely the place to be. In addition to the many chain options, there are also a few hometown mom and pop ice cream options as well.

Andy’s Frozen Custard

What’s better than ice cream? Well, frozen custard, of course! If you’re in the mood for the best frozen custard in Cape, look no further than Andy’s Frozen Custard. The oldest of the Andy’s Franchises, their Cape Girardeau location is just a short hop from campus and stays busy year-round. Very similar to ice cream - but creamier and made fresh hourly! - Andy’s frozen custard is very rich and decadent. They offer a full variety of treats from cones and sundaes to “jackhammers” and seasonal favorites like the Cookie Casanova Sundae or the “Words Can’t Describe It” Apple Pie Concrete. Want a classic combo? Try the signature Rowdy Redhawk Concrete – vanilla frozen custard blended with Oreo and strawberries – available only at the Cape location.

Want to try it before you buy it? Attend a SEMO basketball game - SEMO students get in free with their student ID - for a chance to get a free Andy’s cone. Our local Andy’s has partnered with Redhawks Basketball to play Wheel of Andy’s at every men’s and/or women’s basketball game. If the Redhawks score equal to or higher than the number spun on the wheel, you can redeem your game ticket for a free Andy’s cone after the game. It’s a nice way to have fun and a treat all for free!

Buddy’s Rolled Ice Cream

If the way you roll is a little less traditional, you might want to give Buddy’s Rolled Ice Cream a try. This business is new in town and named after the owner’s 15/10 good doggo Buddy. Buddy even picks a feature flavor each month! You’re in for a real treat when visiting. Not only do you get a cup of beautifully rolled ice cream to snack on, but you also get to watch it being made! Prepare to be mesmerized as employees freeze, hand mix, and roll your dessert before your eyes. Don’t forget to stop by the selfie wall and get a picture before heading out to the pet-friendly patio.

Spanish Street Farmacy

Don’t let the sign fool you. This “farmacy” is just what the doctor prescribed on a hot day. They serve breakfast and lunch made with local ingredients but if you’re in more of a straight-to-dessert mood, they can help with that too. They serve ice cream by the scoop, sundaes, parfaits, shakes and malts, and ice cream sandwiches. But why stop there? You can also pair the ice cream with homemade cake, pie, Belgian waffles, cookies, or add a scoop to a vintage fountain soda! Spanish Street Farmacy uses local milk from Rolling Lawns Farm in its desserts.

Sugar Chic Creamery

If you’ve never met an ice cream flavor you didn’t like, you’re going to love the way Sugar Chic Creamery is all about options. Ar Sugar Chic, you don’t have to settle for just one flavor. Instead, try a flight! Load up your bowls with five different flavors to share with a friend…or to eat on your own…

Don’t do dairy? While the flavors always rotate at Sugar Chic, you can always count on a plentiful non-dairy selection on the menu. Eight soy and Italian ice flavors are available!

The Ultimate Packing List

At Southeast Missouri State, we like to make plans. And, packing to move to campus is just another opportunity to plan ahead. No one wants to be the one running to Walmart or Target at the last minute to pick up the essentials. Use this ultimate college packing list, from a Redhawk parent who has lived through the journey, to make sure you’re set when move-in day comes around.

Mattress Pad Foam topper

2 sets extra-long twin sheets

2 pillows and 2 extra pillow cases

Comforter/Blanket

2 towels and washcloths or shower poof

Shower caddy

Flip flops

Shampoo and conditioner

Body wash/soap

Razor and shaving cream

Hair products/hair dryer

Brush, comb, ponytails

Sunscreen

Makeup/moisturizers

Prescription medications

Deodorant

Toothbrush, toothpaste, floss

Vitamins

Contact lenses, solution, cases, glasses

Mirror

Cotton balls

Cotton swabs

Nail clippers, nail file

Haircut scissors

Thermometer

Hangers

Trash can

Microwave

Mini-refrigerator

Posters

Pictures

HE Detergent Dryer sheets

Iron, mini ironing board

Laundry basket/bag Vacuum cleaner

Kleenex

Slippers

Clothes

Fork, spoon, tupperware

Winter coat, scarf, gloves, hat, boots

Ear plugs

First Aid Kit (bandages, neosporin)

ATM/debit card, checkbook, credit card

Driver’s License

Insurance Cards

Lock box

Alarm clock

iPod/Cell phone, charger laptop/ipad, chargers

Ethernet cable

Gaming system

Power strip

TV, cable

Reusable Water Bottle Hooks

Jewelry

Backpack

Pens/pencils

Calculator

Scissors

Stapler

Tape

Post it notes

Spiral notebooks

Calendar

Dry erase board

Flashlight

Can opener

Umbrella

Sunglasses

Fan

Air freshener

Closet organizer

College Packing List

Storage cart

Mini dish soap

Cups, mug

Snacks/drinks

Earbuds

Portable speaker

External hard drive

Desk lamp

Chair

Batteries

Extension cord

Games

Backrest pillow

Lap desk

Wet wipes

Duster

Passport

Social Security card

Birth Certificate

Beach towel

Mini cooler/ice packs

Aluminum foil

Extra garbage can/bags